| Pick | Best for | Where to buy | |
|---|---|---|---|
| Editor's pick Optimum Nutrition Platinum HydroWhey | women who want a low-sugar, high-protein powder to support their weight loss goals. | Check price | |
 | NOW Sports Pea ProteinPer 100g: 364 kcal · 72.7273g protein · 0g sugar | women with dietary restrictions, such as vegetarians or those with dairy allergies. | Check price |
| BSN Syntha-6 EdgePer 100g: 421 kcal · 63.1579g protein · 7.89474g sugar | women who want a protein powder that can help with both weight loss and muscle growth. | Check price |
Product images & nutrition data via Open Food Facts (ODbL / CC BY-SA).
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1. Optimum Nutrition Platinum HydroWhey
This protein powder contains 24 grams of protein per serving and only 1 gram of sugar, making it an ideal choice for women looking to lose weight. According to a study published in the Journal of the International Society of Sports Nutrition, a high-protein diet can help with weight loss by increasing satiety and boosting metabolism.
Best for: women who want a low-sugar, high-protein powder to support their weight loss goals.
- High protein content: 24 grams per serving
- Low sugar levels: 1 gram per serving
- Con: can be expensive, with a price point of around $30 per container
2. NOW Sports Pea Protein
This protein powder is made from pea protein, which is highly digestible and hypoallergenic. A study published in the Journal of Medicinal Food found that pea protein can help with weight loss by reducing hunger and increasing feelings of fullness.
Best for: women with dietary restrictions, such as vegetarians or those with dairy allergies.
- Hypoallergenic and highly digestible
- High protein content: 20 grams per serving
- Con: may not be as effective for building muscle as other types of protein powder
3. BSN Syntha-6 Edge
This protein powder contains a blend of protein sources, including whey, casein, and egg protein. According to a review published in the Journal of the International Society of Sports Nutrition, a blend of protein sources can help to promote muscle growth and recovery.
Best for: women who want a protein powder that can help with both weight loss and muscle growth.
- Blend of protein sources: whey, casein, and egg protein
- High protein content: 24 grams per serving
- Con: may contain more calories and sugar than other protein powders
