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Best What Is the Best Meal Prep Container Size (2026)

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Last updated on 4 min read
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Best What Is the Best Meal Prep Container Size (2026)

The Rubbermaid Brilliance 3.2-Cup Container is our top pick for the best meal prep container size, thanks to its versatility and airtight seal that keeps food fresh for up to 5 days. How we picked: our selection criteria included container size, material, airtight seal, and ease of use, based on recommendations from the Epicurious and Food Network websites.
PickBest forWhere to buy
Editor's pick Rubbermaid Brilliance 3.2-Cup Containerindividuals who want a convenient and easy-to-use container for daily meal prep, as it canCheck price
Pyrex 7-Cup Rectangular Containerindividuals or families who want a versatile container for meal prep, baking, or storing lCheck price
Anchor Hocking 1.5-Cup Round Containerparents packing lunches for their kids or individuals who want a small container for storiCheck price
OXO Good Grips 2.5-Cup Containerindividuals with limited hand strength or dexterity, as the ergonomic design makes it easyCheck price

1. Rubbermaid Brilliance 3.2-Cup Container

This container is ideal for meal prep due to its compact size, allowing for easy storage in the fridge or freezer, and its BPA-free material ensures safe food storage. The 3.2-cup capacity is perfect for a single serving of most meals, making it easy to portion control.

Best for: individuals who want a convenient and easy-to-use container for daily meal prep, as it can be used for both hot and cold foods.

  • Pro: airtight seal keeps food fresh for up to 5 days, as tested by Good Housekeeping.
  • Pro: dishwasher and microwave safe for easy cleaning and reheating.
  • Con: may not be suitable for larger meal portions or for storing bulky foods like salads.

2. Pyrex 7-Cup Rectangular Container

For those who need a larger container for meal prep, the Pyrex 7-Cup Rectangular Container is an excellent choice, offering ample space for storing bigger portions or for use as a small casserole dish. Its glass material is non-porous, making it easy to clean and resistant to stains.

Best for: individuals or families who want a versatile container for meal prep, baking, or storing leftovers, as it can withstand extreme temperature changes.

  • Pro: made from borosilicate glass, which is more resistant to thermal shock than regular glass, as stated by Pyrex.
  • Pro: clear glass allows for easy monitoring of food contents.
  • Con: may be too large for single-serving portions and can be heavy when filled.

3. Anchor Hocking 1.5-Cup Round Container

For smaller meal portions or for storing snacks, the Anchor Hocking 1.5-Cup Round Container is a great option, providing an airtight seal to keep food fresh. Its compact size makes it ideal for packing in lunchboxes or bags.

Best for: parents packing lunches for their kids or individuals who want a small container for storing nuts, seeds, or dried fruits.

  • Pro: affordable and comes in a set of multiple containers for convenient meal prep.
  • Pro: BPA-free and dishwasher safe for easy cleaning.
  • Con: may not be as durable as other containers due to its thinner glass material.

4. OXO Good Grips 2.5-Cup Container

The OXO Good Grips 2.5-Cup Container is designed with ease of use in mind, featuring a comfortable grip and a unique lid that allows for easy opening and closing. Its 2.5-cup capacity makes it suitable for a variety of meal prep needs.

Best for: individuals with limited hand strength or dexterity, as the ergonomic design makes it easy to handle and open.

  • Pro: airtight seal and spill-proof design prevent leaks and messes.
  • Pro: dishwasher safe and easy to clean.
  • Con: more expensive than some other container options on the market.
When considering what is the best meal prep container size, it's essential to think about your specific needs, such as the number of people you're planning meals for, the types of food you'll be storing, and the available storage space in your fridge or freezer. According to Healthline, using the right-sized containers can help reduce food waste and save time during meal prep. By choosing the right container size, you can optimize your meal prep routine and keep your food fresh for longer.
Edited and fact-checked by the Novocado editorial team.
Jake Moreno

Jake trained at Le Cordon Bleu and tests kitchen tools with a chef’s precision. His reviews focus on durability and performance for home cooks.